The regular communication you get through Future has a reason behind it. At one point, I let her know I was going to be out of town for a few days and would scope out the hotel gym, so she was able to give me workouts I could do with the tools I had access to. With the latter scenario, my trainer swapped in core work and equipment-free cardio so I didn’t have to strain my wrist by lifting weights. Mine texted me each morning about the kind of workout she planned for me that day or to ask about my wrist pain, for instance. And when I say relationship, I really mean it: You’ll be getting messages from your trainer through the app every single day. Each week - usually on Sunday or Monday - you’ll be given your week of workouts, which are crafted specifically for you. The majority of trainers on the app have trained either pro, collegiate, or Olympic athletes and have a degree in exercise science.įrom there, your relationship with your coach begins. You’ll then connect with them over FaceTime to chat through the types of workouts you like and what you’re looking to get from your exercise routine, and they’ll begin crafting your customized sessions from there. The watch allows your coach to monitor your physical activities and track progress.Īfter you sign up, you’re paired with three coaches that best fit your fitness level and goals, from which you’ll choose your trainer.
Future gives you a personal trainer, week-by-week workout plans, guided workouts, a loaner Apple Watch (if you don’t have one already), and nutrition advice (if you want it). While that may seem high compared to the $15-$20 per month average many other fitness apps charge, you have to think of it this way: You’re getting way more than workouts you can stream.
The BasicsĪ Future membership costs $150 a month. If you’ve always been intrigued by having a personal trainer or simply want more attention/guidance/accountability in your workout routine, you’ll want to keep reading for my honest review of the Future app. Your coach will just input that data into your program and adjust the workouts they give you accordingly. Since it’s completely personalized, it also lets you mix in other workouts for example, a Barry’s or a boxing session with a friend. One appealing perk of Future is that its workouts encompass all different fitness modalities, so you can turn to it for everything from interval training to yoga stretches, running - you name it. It’s like your best friend who sends you memes every day, only it’s a trainer and they’re sending you.
PERSONAL TRAINER APP PRO
But with Future, you actually get unlimited access to a fitness pro that customizes workouts based on your goals - and regularly checks in with you to make sure you’re actually doing them. Having a personal trainer via a fitness app isn’t exactly new.
And that’s exactly why I’ve grown to love the Future app, which is basically a personal trainer that lives on your phone and tries to prevent you from cheating in your workouts. Honestly, if I’m instructed to sprint on a 10% incline or do a minute of jump squats, this girl is not going to listen. Whether I’m streaming a 30-minute HIIT run or Yoga With Adriene flow, nothing quite beats the one-on-one motivation that comes from a personal trainer. Here, an inside look at the Future app, a personal trainer-based digital workout platform.
PERSONAL TRAINER APP TRIAL
In Bustle’s Trial Run, an editor shares her unfiltered opinion as she sweats through the buzziest workouts, visits must-know fitness studios, and puts the latest exercise tools to the test.
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